Thursday, October 29, 2020
Pictured above: Coaches AJ and Kat, rocking Halloween Old School!
WORKOUT OF THE DAY
OPEN GYM OR…
OPTION 1: CHAD PRACTICE (11/11)
50 Box step ups with BB on back 45/35
(=250X Steps ups…working to 1000 individual or 500/team)
CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY
Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.
-Many thanks from the CrossFit Kids Classes!
NEWS AND UPDATES