Open Gym Or…

Thursday, November 7, 2019

Happy Birthday !

Open Gym Or…
Work Out of the Day

SKILL/SWOD

5 Rounds:
8 Strict pull ups
8 Strict dips
8 KBS (right arm)
8 HPC (right arm)
8 PJ (right arm)
8 OHWL (right arm)
8 KBS (left arm)
8 HPC (left arm)
8 PJ (left arm)
8 OHWL (left arm)
8 Turkish getups (4 each arm)
400m run
*Scale KB load based on Turkish getups

RX+

Will be posted at the box

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

LEGENDS BRING-A-FRIEND / INTRO CLASS

Saturday, November 23rd at 11:00am, invite your parents, grandparents, “mature in age” friends….as we introduce them to the Legends Program! As most of you know our Legends Program is quite popular…and effective! Using CrossFit’s tenets and tailoring our programming for seniors agest 65+, we are able to increase strength, mobility, balance, endurance and overall quality of life. We have seen bone density increase;  blood glucose, blood pressure and cholesterold decrease; posture improve, knee and joint pain decrease…the results are truly unbelievable.

At Legends, we don’t believe in maintenance…we don’t believe being stagnant in anything is good for you. Even our 90 year old are getting stronger, as they age. And the stronger you are, the easier everything is.

Open to everyone, we’re excited to tell people about our revolutionary program!

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