Open Gym Or…

Thursday, January 21, 2021

Pictured above: Coach Crum looking pretty relaxed during last year’s Battle of the Sexes. He skerd for this year.

WORKOUT OF THE DAY

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.

OPEN GYM OR…

1. OPTIONAL ACTIVE RECOVERY 
For Quality:
1 Mile run
200m Farmer carry (light)
10 TGU per side (w/ hip bridge)
200m sandbag carry
1 Mile run
Cap: 30 minutes

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

Register for this year’s Battle of the Sexes this week at the Box!

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