Open Gym Or…
Thursday, January 21, 2021
Pictured above: Coach Crum looking pretty relaxed during last year’s Battle of the Sexes. He skerd for this year.
WORKOUT OF THE DAY
A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.
OPEN GYM OR…
1. OPTIONAL ACTIVE RECOVERY
For Quality:
1 Mile run
200m Farmer carry (light)
10 TGU per side (w/ hip bridge)
200m sandbag carry
1 Mile run
Cap: 30 minutes
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.
-Many thanks from the CrossFit Kids Classes!
NEWS AND UPDATES
Register for this year’s Battle of the Sexes this week at the Box!
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