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Open Gym Or…

Thursday, January 7, 2021

Pictured above: Thursday…Bench Day

WORKOUT OF THE DAY

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.

OPEN GYM OR…

OPTIONAL ACTIVE RECOVERY*

2021m row OR 4850m bike
OTM: 5 Burpees over rower

Cap: 40 minutes

*Nasal breathing only

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

CROSSFIT OPEN REGISTRATION BEGINS TODAY!
STAY TUNED FOR INFORMATION AND LINK TO SIGN UP!

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