Thursday, January 7, 2021
Pictured above: Thursday…Bench Day
WORKOUT OF THE DAY
A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.
OPEN GYM OR…
OPTIONAL ACTIVE RECOVERY*
2021m row OR 4850m bike
OTM: 5 Burpees over rower
Cap: 40 minutes
*Nasal breathing only
CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY
Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.
-Many thanks from the CrossFit Kids Classes!
NEWS AND UPDATES
CROSSFIT OPEN REGISTRATION BEGINS TODAY!
STAY TUNED FOR INFORMATION AND LINK TO SIGN UP!