Thursday, December 10, 2020
Pictured above: We are all jealous of Sam’s pushups.
WORKOUT OF THE DAY
A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.
OPEN GYM OR…
Option 1: WORK LIST FOR THE WEEK:
15’ AMRAP (for quality)
250m Row
:20 Accumulated LSit
5 Attempts at Ring/Bar MU Progression
16 Alternating pistols or progressions
OPTION 2 ACTIVE RECOVERY
For quality:
1 Mile run
200m Sandbag run
200m Farmer carry
200m Sandbag run
1 Mile run
Cap: 40′
CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY
Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.
-Many thanks from the CrossFit Kids Classes!
NEWS AND UPDATES
UPCOMING & IMPORTANT DATES AND EVENTS
THE NEXT BRING A FRIEND WOD IS DECEMBER 12TH!
HOLIDAY SCHEDULE
Saturday, December 5th
8am: Open Gym
9am: Team WOD
Sunday, December 6th
Come with us to Four Leaf CrossFit in Wesley Chapel to support our CrossFit Kids competing in the Winter WODerland competition!
Saturday, December 12th
8am: Open Gym
9am: DECEMBER’S BRING A FRIEND WOD!
Saturday, December 19th
8am: Open Gym
9am: Team WOD
Thursday, December 24th, Christmas Eve, Box closing early
Hours: 6,7,8,9am
Friday, December 25th
BOX CLOSED FOR CHRISTMAS
Saturday, December 26th
8am: Open Gym
9am: Team WOD
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