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Open Gym Or…

Thursday, December 10, 2020

Pictured above: We are all jealous of Sam’s pushups.

WORKOUT OF THE DAY

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programming from here on out.

OPEN GYM OR…

Option 1: WORK LIST FOR THE WEEK:
15’ AMRAP (for quality)
250m Row
:20 Accumulated LSit
5 Attempts at Ring/Bar MU Progression
16 Alternating pistols or progressions

OPTION 2 ACTIVE RECOVERY
For quality:
1 Mile run
200m Sandbag run
200m Farmer carry
200m Sandbag run
1 Mile run
Cap: 40′

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD IS DECEMBER 12TH!

HOLIDAY SCHEDULE

Saturday, December 5th
8am: Open Gym
9am: Team WOD

Sunday, December 6th
Come with us to Four Leaf CrossFit in Wesley Chapel to support our CrossFit Kids competing in the Winter WODerland competition!

Saturday, December 12th
8am: Open Gym
9am: DECEMBER’S BRING A FRIEND WOD!

Saturday, December 19th
8am: Open Gym
9am: Team WOD

Thursday, December 24th, Christmas Eve, Box closing early
Hours: 6,7,8,9am

Friday, December 25th
BOX CLOSED FOR CHRISTMAS

Saturday, December 26th
8am: Open Gym
9am: Team WOD

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