Thursday, June 4th, 2020
Open Gym Or…
Half the class will start on part 1 then switch to part 2. Half the class will start on part 2 and switch to part 1. We will wipe our equipment between parts.
1. SKILL/SWOD
Deadlift:
DL 5×8
Alt with :20 hanging L sit
SN Complex:
Sn Grip DL +
Sn pull +
P Sn
Alt with 10 push ups
Half the class will start on part 1 then switch to part 2. Half the class will start on part 2 and switch to part 1. We will wipe our equipment between parts.
2. METCON
NEWS & UPDATES
Don’t Forget to Stretch!
Don’t forget to work mobility! If you need some ideas, take a look at a few previously recorded Rebel Yoga classes here.