Thursday, February 13, 2020
Open Gym or…
- 3 Rounds NFT:
50′ DB OHWL right (50/35)
50′ DB OHWL left (50/35)
10 Strict pull up
5 Strict dip
4 Alt TGU
25′ HS walk - 2 Rounds at A Steady Pace
750m row
400m run
100 DU
RX+
REST DAY
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
BEYOND THE WHITEBOARD: TRACK YOUR FITNESS
The newly enhanced BTWB app is the longest-running statistics tracker in the sport of CrossFit.
Check out @crossfitbtwb on Instagram or Facebook.
As we’re all trying to figure out “how good we are”, BTWB has the most data you can use to determine not only your rankings by gender and age group, but by the style of training we do…from CrossFit Total…to Cindy…to a 500M Row.
If you’re not tracking your WODs, shame on you. Seriously, you’re losing the statistical benefit of seeing your progress.
Included Features:
- Rebels WODs will be pre-loaded (No more writing down your workouts, only
submitting your score!). - Get tomorrow’s WOD the night before!
- No more figuring out a ton of percentages. Weightlifting and gymnastic percentages will be automated based off prior input.
- See where you ranked in the WOD against all the Rebels who submit throughout the day.
- Tracking of benchmarks and lifts will be recorded and easily sorted.
- Track not only your fitness but also your sleep and mobility.
- Analyze your weaknesses.
- See where you rank in popular workouts (Cindy, Fran, etc…).
- You’re special: this is only offered to current athletes of CF Rebels.
Rebel Leaderboard
