Open Gym and WOD

Saturday, August 29, 2020

Happy Birthday Jess Pav!

WORKOUT OF THE DAY

8AM Open gym or WOD
9AM WOD

NEWS AND UPDATES

Crum Competing

UPCOMING
CROSSFIT COMPETITIONS
 

Sept. 5th
Kilos for Koalas, Clean Ladder
Crossfit Palm Harbor
Price: $35.00
Registration: link here
Facebook page
Think about supporting our friends to the north!

Sept 9-Oct 5, 2020
GULF COAST GAMES
Location: hosted, like the Open, @ CrossFit Rebels
Divisions: Rx, Scaled, Masters 35+
Price: $30
Registration: link here
Facebook page
Other: This competition changed formats to accommodate COVID. Workouts will be released Wednesday so you can practice them on Thursday’s during Open Gym. Friday night after closing, and Saturday morning after the Team WOD we will host judging for these WODs.

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