Open Gym and Team WOD

Saturday, October 17, 2020

Happy Birthday Coach Andy!

Pictured above: Coach Andy cheesing it up for his headshot.

WORKOUT OF THE DAY

8:00: Open Gym
9:00 Team/Individual WOD

NEWS AND UPDATES

PLEASE!  LET THE REBEL COACHES “COACH”

 We know you all have the best of intentions. You want to help your fellow athletes as much as we do! BUT….when it comes to coaching…please let the blue shirts coach. Lately, we’ve witnessed some of you “trying to help” and while the good intention is there, it’s sometimes confusing to the athlete because what you’re telling them is in direct contradiction to what we have told them, or worse, we’ve told them “not yet” on a skill they don’t have the strength for, and you’re encouraging them to try it anyway.

Our coaching team communicates A LOT – text messages, emails re: injuries, where athletes are in a progression….and it works best if the adult program (meaning the CrossFit Class) coaches that have taken the CFL1 and are in the loop with the communications of the whole team are the ones directing the progress.

Please know this isn’t mean to demean anyone’s efforts, but rather, to help keep the athletes on a safe and linear path in their development.

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