Open Gym and Team WOD

Saturday, August 8, 2020

Work Out of the Day

8:00 a.m. Open Gym and Team WOD
9:00 a.m. Team WOD

NEWS & UPDATES

VISITORS ARE STILL RESTRICTED DUE TO COVID CASES RISING

Unfortunately, we are still on hold for accepting visitors to the box. We have health care workers and athletes who are caring for older parents and the safety of our community is important.

As soon as local cases subside and the concern of the spread has subsided we will revisit the visitors’ policy.

THE STORE

Have you checked out our store lately? We have a TON of delicious, good for you snacks, as well as recovery, pre-WOD and hydration drinks, Progenex protein and other goodies.

COMING SOON! Fuel for Fire Pre and Intra Workout packets. $3.00 gets you about 10 grams of protein and 20 grams of carbohydrate with super clean ingredients! Our motto at Rebels. The less artificial, the less chemical, the better your health and performance.

EPIC BARS and STICKS. They are savory, high protein snacks that are packed with the highest quality animal meat available. Each bar is rich in protein, low in sugar, gluten free, grain free, and absent of both soy and dairy. We have a variety of flavors that are dying to be tasted.

STEVE’S PALEOKRUNCH BARS.

They are gluten-free, grain-free and guilt-free granola with a delicious, lightly sweetened blend of almonds, seeds, coconut, and a touch of honey. We have a variety of delicious flavors to choose from.

In the fridge is Kill Cliff “Endure” and Kill Cliff Recovery – both WITHOUT artificial sweeteners.

While marketed as post workout carb, the slow release can benefit you as a pre and intra WOD supplement as well. It provides electrolytes for hydration and useable sugar for training/recovery.

Swing on by the store before or after you WOD and see what we have in stock for you! Instructions on “How to shop” are posted on the fridge and by the front door, or you can ask any coach!

UPCOMING & IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD IS …STILL TBD.

Saturday, July 11th – 10 years of Rebels! An awesome chipper coming’ at ya!
8:00 am: OPEN GYM OR HEAT ONE (10 stations – Teams of 2 per station – voluntary teams of 2 – same household/work/friends who spend time together/”companions”…)
9:00 am: HEAT TWO (21 stations)
10:30 am (HEAT THREE (21 stations if heat two fills up)

Saturday, July 18th
8am: Open Gym or WOD/Team WOD
9am: Team WOD

Saturday, July 25th
8am: Open Gym or WOD/Team WOD
9am: Team WOD

Saturday, August 1st
8am: Open Gym
9am: Team WOD