Blog

Open Gym and Team WOD

Saturday, December 12, 2020

Happy Birthday Rachel Q!

Pictured above: Kristin still doing those burpees using plates to make room for the baby belly.

WORKOUT OF THE DAY

8:00-T2B Workshop (Pre registration required)
8:00-Open Gym
9:00-Coach Sam and Ed’s BRING A FRIEND Team WOD…#WODFORSARA

Like a Hero WOD, we will support our CF Gym Community by bringing awareness to Colon Cancer, and how screenings are important, and sending good wishes to Sara Ewing of Four Leaf CrossFit.  JOIN US!

NEWS AND UPDATES

THE 2021 CF GAMES SEASON IS UPON US!

Here come our opportunities for a 2021 CrossFit Games season and “The Open” begins!

We plan here! Fail to plan…plan to fail, right? From fitness to your career to your life, it’s always going to be this way.  Countless friends and family in your/our lives will succumb to this: no planning, and WHAM! What do you mean… my [certification/insurance/subscription] expired?/…I’m late on a bill?/…I missed the deadline to apply?  Seriously, we were given brains so let’s use them! We were given coaches to hold us accountable – use us!

We plan around the Open Season here – it’s our annual goal.  And IT IS HERE!

First, what’s the Open? Once a year ahead of the CrossFit Games, CrossFit hosts an online qualifier that is accessible to ANYONE AND EVERYONE! It’s a $20 investment for 5 weeks of local competition to see where your fitness levels compared to last year, to others in the box, and to others across the world in your age bracket and gender.

This year,  the Open IS returning to February/March of 2021! Start date: Thursday, February 18th.

In the meantime, OUR JOB, is to get you ready for the Open.

WHAT WE KNOW

These are the Open Movements…every year since 2011. This is how many times they have shown up in the Open. And THIS is what you need to work on – in isolation for technique, in a WOD for capacity, and strategically as different combinations of movements produce differents metabolic and strength needs.

Time to get on it…We have events leading up to the Open that will help you prepare!

COMMITTED TO THE OPEN?

We want to know! Show your commitment by signing up “unofficially”…until the official sign ups go live!

Rebel Leaderboard

Green Monster…You Don’t Even Want to Know the WODYeah for Rest