Thursday, August 13, 2020
Open Gym or…
**Group stretching ~15 minutes**
Option 2: Back Squat “12-6-3”
12 Reps @ 91% of 10RM Back Squat
6 Reps @ 99% of 10RM Back Squat
Snatch Opt 3 Technique Complex
On the 2:00 x 4 Sets: 3 Muscle Snatches + 2 Snatch Balances + 1 High Hang Squat Snatch
Set 1: 40% of 1RM Snatch
Set 2: 43% of 1RM Snatch
Set 3: 46% of 1RM Snatch
Set 4: 50% of 1RM Snatch
Opt 3.5 Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches
Week 1: 60% of 1RM Snatch
CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY
Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.
-Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
VISITORS ARE STILL RESTRICTED DUE TO COVID
Unfortunately, we are still on hold for accepting visitors to the box. We have health care workers and athletes who are caring for older parents and the safety of our community is important.
As soon as local cases subside and the concern of the spread has subsided we will revisit the visitors policy. Thank you for understanding!