OPEN GYM and Coach Sam’s Team WOD
8AM OPEN GYM/YOGA
9AM COACH SAM’S TEAM WOD
NEWS & UPDATES
MORE WAYS TO FIND SUPPORT AT REBELS
Rebel Runners – Every Sunday at 8am, for years now, starting with a rag-tag sleepy crew, a group of Rebels started meeting at downtown Safety Harbor Spa to run, jog, walk….and
socialize. Call it active rest day. The kind of running…about 60-70% of max heart rate that borders on being ‘guilt-productively” slow, but also accomplishes the rover-style sub-maximal type of training we’d love to see you all do on a Rest Day! If you’re interested, find us on Facebook or ask Coach Moana as she leads the group.
Also, if you’d like to sport some official Rebel Runner apparels exclusive to our group, you can purchase a shirt like this from Whatevs Apparel HERE. Congratulations Matt Mitchell for filling a serious void in our operations! 🙂
Rebels on Paleo – Rebels on Paleo is a face book group established a LOOOONG time ago to provide dietary support, information and motivation for those trying to “clean things up”. The group is for Rebels only and our goal is: keep it clean, but be social and live a fun life. Sometimes it’s super active, and sometimes you can tell everyone’s on a Dairy Queen binge…it’s fun…you should try it! Find us using the link in the title and ask to join. You can participate or just follow the strings.
Rebel Girls – Just the ladies of CrossFit Rebels hanging out! Occasionally we coordinate an activity, some ladies are looking for partners for competitions, some looking
for equipment or clothing recommendations…it’s all there. All women, all CrossFitters. Good forum if you need us. Find us using the link in the title and ask to join.
WAYS TO BE A PART OF OUR COMMUNITY – THE CROSSFIT REBELS COMMUNITY – 8 YEARS STRONG!
Outside of training and being with us every day (yes, we’ll make you rest a few days!), here are ways you can be a part of our community:
First, if you run your life from your inbox versus social media, sign up to the WOD in your inbox. In the middle of our homepage, there’s a place to subscribe to the WOD and the other blogs via your inbox. Check it!
CrossFitRebels.com – our website contains FOUR blogs! Eeek! Between the blog, facebook, instagram, and twitter…there’s so much! Check out the right sidebar of http://crossfitrebels.com
CrossFit Kids / Teens WOD
Rebel Ammo – below the main section – posts appear as they are published
Rebel Runners – Sunday Running Group forum
Rebels on Paleo – Rebels interested in the Paleo Diet and Support
Rebel Girls – Just the ladies of CrossFit Rebels hanging out!
CrossFit Rebels Facebook Page – WODs, antics and brain food!
CrossFit Kids/Teens Facebook Page – You’ll be amazed what they can do!
RebelHealth Facebook Page – sometimes active Nutritional Guidance!
Legends @ CrossFit Rebels – our 65/70+ class rocks!
CrossFit Rebels on Instagram
RebelHealth on Instagram
Legends @ CrossFit Rebels on Instagram
HELP US BUILD REBELS, AND MAKE YOUR COMMUNITY FITTER IN THE PROCESS!
Your impressions and confidence in us, conveyed to your friends and family are how we’ve grown over the past 8 years. It’s the “true” CrossFit way. Not Groupons or big marketing budgets. Our strength is in our community and your strength (and fitness) is what sells CrossFit!
Most people will be more likely to try something that others have said works or is a good product or service. Help us out!