OLY WORK

Friday, August 30th, 2019

Work Out of the Day

SKILL/SWOD


1) SN Balance
8 sets climbing in weight

2) H Sq SN
3 sets climbing in weight

3) 3-5 Rounds
ME strict press (2/3 BW)
ME strict pull up
Rest as needed between rounds

RX+

SKILL/SWOD

Snatch Tech.
Pausing Snatch Pull: 
5 Sets of 2

Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch

METCON

“Crazy Stairs”
10/7Rounds of “C2B Cindy”
50/35 Calorie Row
30 Power Snatches (115/85/55)

Odd-Object Conditioning
Alt OTM x 10 (5 Rds):
Min 1: 50′ Sled Push
Min 2: 30 Secs Max Cal Row

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