Friday, August 30th, 2019
Work Out of the Day
SKILL/SWOD
1) SN Balance
8 sets climbing in weight
2) H Sq SN
3 sets climbing in weight
3) 3-5 Rounds
ME strict press (2/3 BW)
ME strict pull up
Rest as needed between rounds
RX+
SKILL/SWOD
Snatch Tech.
Pausing Snatch Pull:
5 Sets of 2
Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
METCON
“Crazy Stairs”
10/7Rounds of “C2B Cindy”
50/35 Calorie Row
30 Power Snatches (115/85/55)
Odd-Object Conditioning
Alt OTM x 10 (5 Rds):
Min 1: 50′ Sled Push
Min 2: 30 Secs Max Cal Row
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