Friday, May 22, 2020.

CROSSFIT KIDS WOD

I. 8 min to Complete 50 x C&J

….Every min complete: 5 x WB

II. Complete 1 min plank + 50 x sit ups

EQUIPMENT NEEDED:  

• BB/DB
• PVC or stick
• WB
• Mat/area for sit ups

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY: