OLY-DAY
Friday, May 22, 2020.
CROSSFIT KIDS WOD
I. 8 min to Complete 50 x C&J
….Every min complete: 5 x WB
II. Complete 1 min plank + 50 x sit ups
EQUIPMENT NEEDED:
- BB/DB
- PVC or stick
- WB
- Mat/area for sit ups
I. 8 min to Complete 50 x C&J
….Every min complete: 5 x WB
II. Complete 1 min plank + 50 x sit ups
EQUIPMENT NEEDED: