OLY-DAY

Friday, May 22, 2020.

CROSSFIT KIDS WOD

I. 8 min to Complete 50 x C&J

….Every min complete: 5 x WB

 

II. Complete 1 min plank + 50 x sit ups

 


EQUIPMENT NEEDED:  

  • BB/DB
  • PVC or stick
  • WB
  • Mat/area for sit ups

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein