OHS SN & KBS

Thursday, May 28th , 2020

Happy Birthday KJ!

HOME-GYM

SKILL/SWOD

Pausing OHS
5×2 (3 seconds at bottom)
Alt 90 second plank

Then…

3 Position Snatch (Squat)
5×1 (High hang, hang, knee)
Alt 7 pausing pull ups (2 seconds at top)

METCON

KBS
5×20 (As heavy as possible)
Alt 30 second hanging L sit

REBEL EQUIPMENT/NO EQUIPMENT

SKILL/SWOD

Pausing DB OHS*
5×2 each arm (3 seconds at bottom)
Alt 90 second plank
*Use PVC to focus technique and mobility if needed

Then…

2 Position DB Snatch
5×1 each arm (High hang, knee)
Alt 10 pausing tree rows (2 seconds at top)

METCON

KBS (or DB Swing)
5×20
Alt 30 second hollow hold

WANT TO TRAIN AT THE HOME OF THE ORIGINAL CROSSFIT GAMES?

All you need is a plane ticket to Aromas, California!

1 hour Ranch WOD


NEWS & UPDATES

Saturday Yoga

There is no virtual or live yoga this Saturday. Take a look at prior recorded classes and get your yoga on at home!

https://crossfitrebels.com/yoga-videos/