Blog

No Pickles

2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-

 
* Target time each set: 9-11 minutes
* Time cap each set: 15 minutes

NuggsYour GPP Can Get You Into Trouble