New England Patriots

16-14-12
Calorie Row
Strict Handstand Push-Ups
– @8:00 –
16-14-12
Calorie Row
Front Squats (95/65)
– @16:00 –
16-14-12
Calorie Row
Push Press (95/65)
* Women’s Calories 13-11-9

* Target time each set: 4-5 minutes
* Time cap each set: 7 minutes