Happy Birthday, Korie K. (AKA Booboo)
Work Out of the Day
25/18 Cal bike
Pausing Push Jerk
3 Sets of 3
Pause for 2s in catch.
Every 2 Minutes x 5 Sets:
3 Push Jerks
14 KB Rev Lunges **
7 Push Jerks
NEWS & UPDATES
THE MEMBERSHIP DONATION FUND AT CROSSFIT REBELS
PURPOSE: HELP MEMBERS WHO FALL ON HARD FINANCIAL TIMES TO CONTINUE TRAINING
We don’t publicize this often, but several of you have asked about it so here are the details for all to see:
For the last 8 years if we can help someone train who can’t afford it or if someone has been training and falls on hard times, we have ways to keep them training. Sometimes it’s work exchange, sometimes the business just “pays their dues” until they’re back on their feet.
When we added the Kids Program and the Legends Program, the need became “more apparent”. Several of our athletes offered donations to be put toward athletes dues who were in need. And that pattern continues today.
We looked into starting a 501c3 so we could apply for other types of donations (like grants) to help fund those in need, but based on the amount of work involved, we elected not to as that’s not the business we’re in -” running a Not-for-Profit organization trying to raise money for donations”. Our efforts are better directed toward continuing to grow our expertise in training and nutrition and continue to enhance the health and fitness of our community.
So with all of that history laid out, it’s with that information that we let you all know we have a Donation Fund. We keep the bookkeeping of that separate from other revenues. The fund is built by donations from the box and from its members. For example, one of the Legends Athletes writes her check every month for $10.00 over and contributes that to the Donation Fund. It’s always an option. The fund ebbs and flows – as needs arise, we take money from the fund and put it toward dues. A few of our athletes are on permanent hardships – they are long term members of the box and their training is more important to us than losing them. So when we can swing it, we help!
Anyone can donate to the Donation Fund at any time. Just ask Paul, Sam, Ed, Jaida or Nicole.
We hope to hold a few fundraising events this year to build up the fund so it’s always there to help. #family
THIS WEEK AT A GLANCE
Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if you have any questions about planning your training and making your time more productive
25/18 Cal bike
1) HSPU Strength
10 minutes to work through:
18 strict HSPU; rest 1 min
16 strict HSPU, rest :45
14 strict HSPU, rest :30
12 strict HSPU, rest :15
10 strict HSPU
Thursday (OPEN GYM OR…)
1) OTM x5 back squat @ 75%
3) Snatch Work
2×2 @ 70%
2×2 @ 73%
2×2 @ 75%
OTM x 10 SQ CL Thruster
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
SATURDAY, SEPTEMBER 7TH8:00AM – 5:00PM &
SUNDAY, SEPTEMBER 8TH 8:00AM – 2:00PM
Read the full course flyer here: USAW FLYER
This is a course ANYONE can attend. You don’t have to be good at weightlifting or Olympic Lifts to attend this course. It will help you understand them better, perform them better and coach them better, if this is your sport. The instructor is amazing! We’ve had Richard Lansky at our box several times in the past – we are huge proponents of experience and he’s got it!
REGISTER:https://bit.ly/2XixbFG or scan the QR code below