Murph Prep 5.5.2022 May 5, 2022 By CrossFit Rebels In WODs No Comments EMOM 15Minute 1 – :30 Max Pull-UpsMinute 2 – :30 Max Push-UpsMinute 3 – :30 Max Air SquatsAt minute 15 run 1 mile.*wear a vest if you plan to do Murph vested.