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Murph Prep 5.5.2022

EMOM 15
Minute 1 – :30 Max Pull-Ups
Minute 2 – :30 Max Push-Ups
Minute 3 – :30 Max Air Squats
At minute 15 run 1 mile.
*wear a vest if you plan to do Murph vested.

Warm Up 5.4.2022Strength 5.6.2022