Murph Prep 4.14.2022 April 14, 2022 By CrossFit Rebels In WODs No Comments 5 rounds for timeCash In – 800m Run10 Pull-ups5 Burpee Air SquatCash Out – 800m Run*with a vest if you plan to do Murph vested.**Burpee air squat = 1 burpee directly into 3 air squats