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Murph Prep 4.14.2022

5 rounds for time
Cash In – 800m Run
10 Pull-ups
5 Burpee Air Squat
Cash Out – 800m Run
*with a vest if you plan to do Murph vested.
**Burpee air squat = 1 burpee directly into 3 air squats

Warm Up 4.13.2022Megan