Multidirectional

Monday, April 27, 2020

CFK virtual WOD with Coach Nic today at 2:30 PM.  Let us know if you’d like to join us!

CROSSFIT KIDS WOD

PRACTICE

3 SETS:
30 sec static hold: [L LEG W OH DB HOLD / R LEG W OH DB HOLD / SQ W FRWD DB HOLD]
1 x upside down
3 x broad jumps

 

METCON4 ROUNDS OR 8 MIN

5 x burpee + s2s hop
10 x DB plank pull
15 x 10 X WB

 

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein