Multidirectional
Monday, April 27, 2020
CFK virtual WOD with Coach Nic today at 2:30 PM. Let us know if you’d like to join us!
CROSSFIT KIDS WOD
PRACTICE
3 SETS:
30 sec static hold: [L LEG W OH DB HOLD / R LEG W OH DB HOLD / SQ W FRWD DB HOLD]
1 x upside down
3 x broad jumps
METCON: 4 ROUNDS OR 8 MIN
5 x burpee + s2s hop
10 x DB plank pull
15 x 10 X WB