MINI TROT AND AMRAPS

Friday, November 15, 2019

Happy Birthday Adrian!

And best of luck to our athletes competing in the Clearwater Beach Brawl this Saturday:

Gloria
Liv

Jaida
Paul/Crum/CJ
Oscar/Matt/Matt (Matt & Matt are friends of Oscar)
BNewd/Mete/Jeremy
Zach/Max/Rhett (Max & Rhett friends of Zack)

Work Out of the Day

SKILL/SWOD

I. Mini Trot
1x 800m run
Rest 3 min
2x 400m run
Rest 2 min
3x 200m run
Rest 1 min
20′ cap #TIGHTCAP

METCON

II. AMRAP 5′
70/50 cal row
ME WB (20/14)
Rest 5 minutes
AMRAP 5′
50 WB (20/14)
ME cal row

RX+

Same as class WOD

NEWS & UPDATES