Milk & Cookies

Freedom (RX’d)

Part A
5 rounds
15/12 Assault or Echo Bike
3 Power Snatch 155/105

– Rest equal to the time to complete 5 rounds in Part A-

Part B
5 rounds
15/12 Assault or Echo Bike
3 Power Clean and Jerk 205/135

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option