Metcon 9.23.22 September 23, 2022 By CrossFit Rebels In WODs No Comments 2 Rounds for Time Cash In: 30 Hand Release Push-Ups5 Lateral Burpee Over Bar10 Thrusters 135/9515 Deadlifts 135/9520 Pull-UpsCash Out: 30 Hand Release Push-Ups*Time Cap 15:00