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Metcon 9.23.22

2 Rounds for Time

Cash In: 30 Hand Release Push-Ups
5 Lateral Burpee Over Bar
10 Thrusters 135/95
15 Deadlifts 135/95
20 Pull-Ups
Cash Out: 30 Hand Release Push-Ups
*Time Cap 15:00

Open Gym 9.22.2022Partner WOD 9.24.2022