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Metcon 8.3.22

AFAP
20 DB Push Press 50’s/35’s
30 Flutter Kicks (15 each leg)
200 M Run
15 DB Push Press
20 Flutter Kicks (10 each leg)
200 M Run
10 DB Push Press
10 Flutter Kicks (5 each leg)
200 M Run
*Time Cap 15:00

Warm Up 8.2.2022Open Gym 8.4.2022