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Metcon 8.10.2022

Happy birthday Coach J-Bone!
For Time
800 Meter Run
21 Pull-Ups
21 Deadlifts @ body weight
21 Box Jump Overs (24/20)
400 Meter Run
15 Pull-Ups
15 Deadlifts @ body weight
15 Box Jump Overs (24/20)
200 Meter Run
9 Pull-Ups
9 Deadlifts @ body weight
9 Box Jump Overs (24/20)
*Time Cap 25:00

Warm Up 8.9.2022Open Gym 8.11.2022