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Metcon 7.6.2022

Happy 40th Birthday Coach Kimmy!
for time
40ft Bear Crawl
40 DB Snatch alt
40ft Bear Crawl
40 DB SA Overhead Walking Lunge
40ft Bear Crawl
40 SA DB Thruster
40ft Bear Crawl
40 Weighted Sit Ups
40ft Bear Crawl
40 Burpee over DB
*50/35 for DBs

Warm Up 6.28.2022Open Gym 7.7.2022