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Metcon 7.11.2022

AMRAP 15
3 Thrusters*
10 DB Box Step Overs (24″/20″) (70/50)
*Thruster load to increase each round:
R1 – (65/45) R2 – (75/55) R3 – (95/65) R4 – (115/85)
R5 – (135/95) R6 – (155/105) R7 – (185/115) R8 – (185/115)
R9 – (205/125) R10 – (225/145)
**DB can be carried in any safe manner

Warm Up 07.09.2022Metcon 7.12.2022