Metcon 6.24.2022

Happy Birthday Coach AJ!!

6 rounds for time
Cash In – 35 Calorie Assault Bike
2 HSPU
3 Pull-ups/C2B/BMU/RMU
4 Clusters (135/95)
5 Devil Press (50s/35s)
Cash Out – 35 Calorie Assault Bike
*For the PU/C2B/BMU/RMU -choose the hardest option that you can do.
**Time Cap 20:00