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Metcon 12.30.2022

ROUND-ROBIN
5 Rounds Max Effort On-The-Minute
1) :30 Floor-Press 50% 1RM Bench
2) :30 GHD
3) :30 KBS 70/53
4) :30 WB 20/14
5) 1:00 Rest

Open Gym 12.29.2022Partner WOD 12.31.2022