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Metcon 12.2.2022

Happy 30th Birthday Coach Derek!

For Time
12 HRPU
1 Deadlift 315/225
12 Goblet Squats 53/35
1 Deadlift 315/225
12 Pull-ups
1 Deadlift 315/225
12 T2B
1 Deadlift 315/225
– 1:00 Rest –
12 HSPU
1 Deadlift 315/225
12 KB Swings 53/35
1 Deadlift 315/225
12 Strict Pull-Ups
1 Deadlift 315/225
12 V-Ups
1 Deadlift 315/225
– 1:00 Rest –
12 Strict Ring Dips
1 Deadlift 315/225
12 KB SDLHP
1 Deadlift 315/225
12 C2B
1 Deadlift 315/225
12 GHD Sit-Ups
1 Deadlift 315/225
19 4ct Flutter Kicks
92 Air Squats
*Time Cap 25:00

Open Gym 12.1.2022Partner WOD 12.3.2022