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Metcon 12.16.2022

Happy 29th Birthday Coach Phil!

Partner Workout!
9 Rounds for Time (Time Cap: 25 Minutes)
1 Snatch (135/95) (Each Partner)
2 Single Arm Alt. Devil’s Presses (50/35) (Each Partner)
1 Snatch (135/95) (Each Partner)
6 Single Arm DB Overhead Alt. Lunges (50/35) (Each Partner)
100 M Partner Run

Open Gym 12.15.2022Partner WOD 12.17.2022