Metcon 10.31.22 October 30, 2022 By CrossFit Rebels In WODs No Comments 3 Rounds for Time 500m (FAST PACE) 1:00 (EASY PACE) 300m (MODERATE PACE)1:00 (EASY PACE) 200m (ALL OUT)1:00 (EASY PACE) –REST 2:00–
