Blog

Metcon 10.28.2022

As Fast As Possible
250 M Row
:60 Wall-Sit
500 M Row
:45 Wall-Sit
750 M Row
:30 Wall-Sit
1000 M Row
:15 Wall-Sit
*If you break the wall sit, run 200m after time expired
**Time Cap 20:00

Open Gym 10.27.2022Partner WOD 10.29.2022