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Metcon 10.26.2022

Happy Birthday Coach Sol!
AMRAP 10
26 Hanging Leg/Knee Raises
1 50M KB Carry (25M Left-Hand, 25M Right-Hand)
9 KB Swings
7 KB Cleans
9 Goblet Squats
KB # 53/44

Warm Up 10.25.2022Open Gym 10.27.2022