METCON 1.18.2023

5 Rounds for Time
400M Run
C&J*
Round 1 – 10 @ 155/105
Round 2 – 8 @ 185/115
Round 3 – 6 @ 205/125
Round 4 – 4 @ 225/135
Round 5 – 2 @ 245/145
Time Cap 20:00