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Metcon 1.11.2023

AMRAP 3
3 Hang Power Snatch 95/55
6 HRPU
9 Wall-Balls 20/14
–Rest 1:00–
AMRAP 3
3 Hang Squat Snatch 115/75
6 HRPU
9 Wall-Balls 20/14
–Rest 1:00–
AMRAP 3
3 Power Snatch 135/95
6 HRPU
9 Wall-Balls 20/14
–Rest 1:00–
AMARP 3
3 Squat Snatch 155/115
6 HRPU
9 Wall-Balls 20/14

Warm Up 1.10.2023Open Gym 1.12.2023