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Metcon 1.10.2023

As Fast As Possible with Partner
Cash-In 400M Run*
100 Calorie Assault Bike**
100 HSPU
Cash-Out 400M Run
Time Cap 20:00

*Run together, don’t start until both are at bike
** Break up the movements however, each partner must do each movement
*** Each partner can work at the same time, but not on the same movement (ie one bike, one HSPU)

Strength 1.09.2023Metcon 1.11.2023