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Metcon 1.04.2023

AMRAP 3
3 Hang Power Cleans 155/105
6 Lat Burpee Over Bar
9 Pull-Ups
–Rest 1:00–
AMRAP 3
3 Hang Squat Cleans 185/115
6 Lat Burpee Over Bar
9 Pull-Ups
–Rest 1:00–
AMRAP 3
3 Power Cleans 205/135
6 Lat Burpee Over Bar
9 Pull-Ups
–Rest 1:00–
AMARP 3
3 Squat Cleans 225/145
6 Lat Burpee Over Bar
9 Pull-Ups

Warm Up 1.03.2023Open Gym 1.05.2023