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Mayhem Ready: If you want to be good at mayhem programming, your shoulders have to do this

https://www.youtube.com/watch?v=QIJ9nMnLYA0
This will HELP YOUR SNATCH!

If you want all the Ready State has to offer, you can sign up at anytime here: thereadystate.com/mayhem

Sept 24 WorkoutWarm-Up With Chris Hinshaw