MARY
Happy Birthday, Joe V., and Naomi!
Work Out of the Day
SKILL/SWOD
20′ EMOM
Min 1: 15/12 cal row
Min 2: 2 rope climbs
Min 3: 10 burpees
Min 4: 10 DB Hpc + Jk 50/35 (alt sides after 5 reps)
Min 5: Rest
METCON
RX+
Barbell Cycling
10-Rep Touch & Go PC
Conditioning
“Blockbuster”
AMRAP 5:
Buy-In:35/25 Cal Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In:25/18 Cal Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In:15/10 Cal Bike
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Handstand Pushups + Walking Lunge
3 Giant Sets:
Max Strict HSPU
50′ DB Front Rack WL
Max Strict HSPU
Rest 2 Minutes Between Sets, building in load.
NEWS & UPDATES
Yoga Coach Extraordinaire Tiffany Wimmer of Wimtastic Wellness teaches our Yoga Classes. These yoga classes are designed for you. Tiffany knows you’re sore, that after 3 days of CrossFitting your muscles are not at all like a supple leopard. She will never assume you can fold yourself up like a pretzel! Tiff’s yoga classes increase range of motion to improve performance and reduce the risk of injury. They are a great recovery strategy, too! Classes will help you mobilize, increase body awareness, and also learn breath control!
As a part of your membership, you can practice Yoga with Tiffany:
Saturday morning at 8:00 am
These classes are free to all active Rebel Athletes
You may bring a friend to SATURDAY Yoga Class for FREE!
WHERE YOU CAN FIND COACH TIFFANY WHEN SHE’S NOT AT THE BOX
Tiff understands how the CrossFitter’s body moves, don’t be shy and give her classes a try!
Rebel Leaderboard
