Wednesday, January 27, 2021
Pictured above: Double under workshop! Uno, uno, double…single, single, double! Great progress by all athletes!
WORKOUT OF THE DAY
1. CHO TO-GO
40/30 cal row or 30/21 bike or 600m run
20 Box jump overs 24/20
AMRAP “Macho Man” 135/95
30/24 cal row or 24/16 bike or 400m run
15 Box jump overs 24/20
AMRAP “Macho Man” 155/105
20/15 cal row or 15/10 bike or 200m run
10 Box jump overs 24/20
AMRAP “Macho Man” 185/135
2. TIME PERMITTING OPTIONAL CASHOUT
NEWS AND UPDATES
LAST DAY TO REGISTER FOR BATTLE OF THE SEXES (AND HAVE A SHIRT)!!!
SIGN UP AT THE BOX!!
BEST KEPT SECRET AT REBELS….REBEL RUNNERS!
Rebel Runners – Every Sunday at 8am, for years now, starting with a rag-tag sleepy crew, a group of Rebels started meeting at downtown Safety Harbor Spa to run, jog, ruck, walk….and socialize. Call it active rest day. The kind of running…about 60-70% of max heart rate that borders on being ‘guilt-productively” slow, but also accomplishes the rover-style sub-maximal type of training we’d love to see you all do on a Rest Day! If you’re interested, find us on Facebook or ask Coach Moana as she leads the group.