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Loch Ness Monster with BB Cycling

Wednesday, December 16, 2020

Pictured above: Diego tiene buena técnica

WORKOUT OF THE DAY

1. LOCH NESS MONSTER
For time:
50 WB 20/14
50 BJ 24/20
50 WB
OTM: 5 DL 225/155
Cap: 15:00

2. BARBELL CYCLING
OTM x 7
Min 1: 7 HSqCl+1 PJ
Min 2: 6 HSqCl+2 PJ
Min 3: 5 HSqCl+3 PJ
Min 4: 4 HSqCl+4 PJ
Min 5: 3 HSqCl+5 PJ
Min 6: 2 HSqCl+6 PJ
Min 7: 1 HSqCl+7 PJ

BB=55% 1RM SqCL & J

NEWS AND UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

CHRISTMAS HOLIDAY SCHEDULE…

Saturday, December 19th
8am: Open Gym
9am: Team WOD

Thursday, December 24th, Christmas Eve, Box closing early
Class hours: 6,7,8,9am

Friday, December 25th
BOX CLOSED FOR CHRISTMAS

Saturday, December 26th
8am: Open Gym
9am: Team WOD

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