Lifts and a chipper

Thursday, June 4, 2020.

CROSSFIT KIDS WOD

I. 15 min barbell HPC x 5

II. Complete 1 round in order:

21 CAL bike/row
10 x box jumps
20 x burpees
30 x WB


Phase 2: Safe. Smart. Step-by-Step. Plan for Florida’s Recovery

Effective Friday, June 5th, we are officially in Phase 2 of COVID Recovery.

The Executive Order is vague with guidelines but states this:

  • Gyms can operate at full capacity
  • We must still maintain social distancing and sanitation procedures as in prior phases.*Our procedures were excessive, so changes will be noted below.