Thursday, June 4, 2020.
CROSSFIT KIDS WOD
I. 15 min barbell HPC x 5
II. Complete 1 round in order:
21 CAL bike/row
10 x box jumps
20 x burpees
30 x WB
Phase 2: Safe. Smart. Step-by-Step. Plan for Florida’s Recovery
Effective Friday, June 5th, we are officially in Phase 2 of COVID Recovery.
The Executive Order is vague with guidelines but states this:
- Gyms can operate at full capacity
- We must still maintain social distancing and sanitation procedures as in prior phases.*Our procedures were excessive, so changes will be noted below.