Kelly
Wednesday, September 2, 2020
WORKOUT OF THE DAY
METCON
“Kelly” (BMG)
5 RFT:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
Compare to 6/19/18
Cap: 35 mins
CASH OUT
2 Rounds
8x Tricep dips (bar/ring)
20x Hip extension or good morning
30x Situps, abmat
NEWS AND UPDATES
OCTOBER OLYMPIC LIFTING WORKSHOP
In October, Coach Rich Lansky will return to Rebels for an ATHLETE COURSE. To date, he has been the provider for the USAWeightlifting Sport Performance Certification, but this year we bring him DIRECTLY TO YOU!
Learn from the best! He’s trained athletes from high school to Olympic-Level Competitors. With only 10 athletes in the class, social distancing and safety will be a priority.
Sign up soon….limited to the first 10. No exceptions.
THE STORE
Have you checked out our store lately? We have a TON of delicious, good for you snacks, as well as recovery, pre-WOD and hydration drinks, Progenex protein and other goodies.
COMING SOON! Fuel for Fire Pre and Intra Workout packets. $3.00 gets you about 10 grams of protein and 20 grams of carbohydrate with super clean ingredients! Our motto at Rebels. The less artificial, the less chemical, the better your health and performance.
EPIC BARS and STICKS. They are savory, high protein snacks that are packed with the highest quality animal meat available. Each bar is rich in protein, low in sugar, gluten free, grain free, and absent of both soy and dairy. We have a variety of flavors that are dying to be tasted.
STEVE’S PALEOKRUNCH BARS.
They are gluten-free, grain-free and guilt-free granola with a delicious, lightly sweetened blend of almonds, seeds, coconut, and a touch of honey. We have a variety of delicious flavors to choose from.
In the fridge is Kill Cliff “Endure” and Kill Cliff Recovery – both WITHOUT artificial sweeteners.
While marketed as post workout carb, the slow release can benefit you as a pre and intra WOD supplement as well. It provides electrolytes for hydration and useable sugar for training/recovery.
Swing on by the store before or after you WOD and see what we have in stock for you! Instructions on “How to shop” are posted on the fridge and by the front door, or you can ask any coach!