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Kansas City Chiefs

Teams of 2
15 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

Warm UpRun/Bike Blend Workout