“KALSU”

FRIDAY, DECEMBER 27TH, 2019

Work Out of the Day

METCON

“Kalsu”
For Time:
100x Thrusters 135/95
EMOM (Including 0:00) complete 5x Burpees

RX+

SKILL/SWOD

 

 

METCON

NEWS & UPDATES

THE NEXT BRING A FRIEND WOD IS DECEMBER 28TH!
Help your friends and family learn the benefits of CrossFit – bring them!

Saturday, December 28th
8:00am Open Gym and NO Yoga
9:00am Coach Ed and Sam’s BRING A FRIEND Team WOD

Tuesday, December 31st (New Year’s Eve)
Morning class schedule as usual: 6,7,8,9am
Legends class schedule as usual: 8, 9, 10, 11am
Box closes at noon for the holiday.

Wednesday, January 1st (New Year’s Day)
Closed, Enjoy time with family and friends! HAPPY NEW YEAR!

Thursday, January 2nd (Day after New Year’s Day)
Normal class schedule.