Just You and the Bar

Friday, July 10th, 2020

Circa 2012 – a younger Crum

 

Workout of the Day

I. SKILL/SWOD

Snatch Complex
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch
Set 1: 63% of 1RM Snatch
Set 2: 66% of 1RM Snatch
Sets 3-5: 69% of 1RM Snatch

II. METCON

3 RFT
12 HPC & J (115/75)
9 Thrusters
6 PSN
Cap=15-20 minute

NEWS & UPDATES

Good Luck Coach Andy!

Andy competes in the Tampa Bay Classic Weightlifting competition at Valor Fitness Headquarters, tomorrow Saturday 7/11. This is a USAW sanctioned event where Andy will compete in his weight class for the Snatch and Clean and Jerk.

GOOOO Andy!

Sunday, July 12th will be Rebels 10 Year Anniversary!
HAPPY ANNIVERSARY TO YOU!

We thought it would be appropriate to say hello and thank you to the athletes who have been with us …since THEN…and continue to stick with us! It’s the most sincere form of…not flattery as the saying goes…but rather success.

While we’ve never thought we were perfect, we have just given it 110% all of the time. Sure, we’ve screwed up here and there. We’ve closed the box after the last class while an athlete was still on the loop finishing a 5K. We’ve closed and locked the box and locked an athlete in the shower too! We’re not without both mistakes and humility. But our care-factor is off the charts, and our undying goal to make you move better, get stronger, be healthier and as a result, happier is our #1 goal. Period. We love you guys! ~Ed and Sam

10 YEAR ATHLETES:

  • Melly
  • Lyann
  • Mercy
  • Coach Moana
  • Coach Nic
  • Erin M

9 YEAR ATHLETES

  • Carly
  • Hollywood
  • Ant H
  • Lisi
  • Coach Trish
  • Gregg D
  • Lars
  • #9
  • Faith
  • Coach Kyle K
  • Leigh
  • Coach Crum
  • Janice
  • Jose
  • Coach Slice
  • Amy T
  • Lynn F
  • Ant D
  • Brian M
    Jana
  • Nicole and Marcus P

8 YEAR ATHLETES

  • Jody
  • Bob#1
  • Ruppel
  • Oscar
  • Swigs
  • Sam G
  • Sean J
  • Nick and Tay
  • Mallori
  • Sergei
  • KJ
  • Rachel M
  • Coaches ANewd and BNewd
  • Coach Haylee
  • Joel
  • Mimi
  • Rob H
  • Julie B
  • Tim A
  • Justin & Steph (Beibs & Wife)
  • Lindsey
  • Nikki B
  • Jenn B

7 YEAR ATHLETES

  • Sean M
  • Junior D
  • Michael M
  • Lyshia D
  • Coach Paul
  • Colin
  • Kat O
  • Makenzie H
  • Megan P
  • Laura S
  • Cody S
  • CJ
  • Marilyn
  • Coach Terry
  • Blaine
  • Eileen M
  • Sammy Sosa
  • Phil R
  • Scott M
  • Charley O
  • Danny E
  • Bud
  • Luis

…and we could go on! We’re so proud of the progress you’ve made:

  • In your training
  • In your lives
  • In your careers

Ed and I have plans…and we meet with all of your/our coaches in the middle of the month to get a solid consensus on those plans. The next 10 years will be a challenge. We need to be innovative. We need to modernize several things (we know you know what we’re talking about there! LOL). We need to advance the structure of the Legends and Kids programs.  We will continue to bring in experts for offering continuing education to the coaches so that our skill levels continue to grow. We’ll be excited all of this out to you soon!

Happy Anniversary to all of you – whether it’s your first year or your 10th – there’s work to be done!