Friday, April 17, 2020
CROSSFIT KIDS WOD
CFK virtual WOD with Coach Nic today at 12:30 PM. Let us know if you’d like to join us!
The name of the WOD is…“DOUBLE DOWN”
| 50 X JUMP ROPE | 25 X SIT UPS | SHUTTLE RUN |
| 40 X JUMP ROPE | 20 X SIT UPS | SHUTTLE RUN |
| 30 X JUMP ROPE | 15 X SIT UPS | SHUTTLE RUN |
| 20 X JUMP ROPE | 10 X SIT UPS | SHUTTLE RUN |
| 10 X JUMP ROPE | 5 X SIT UPS | SHUTTLE RUN |
Equipment needed:
- FIND A SHUTTLE RUN SPOT
- JUMP ROPE
- YOGA MAT OR SOMETHING SOFT FOR SIT UPS
MOTIVATION FOR THE DAY:
“If you can’t think of anything nice to say, you’re not thinking hard enough.” – Kid President